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12 Delicious Longevity Promoting Smoothies for Seniors
Audrey Sharfstein 4/1/25 Audrey Sharfstein 4/1/25

12 Delicious Longevity Promoting Smoothies for Seniors

A list of 12 simple, easy, and delicious smoothie ideas, specifically designed for seniors to increase longevity.

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Nutritional Drinks for Seniors
Audrey Sharfstein 4/1/25 Audrey Sharfstein 4/1/25

Nutritional Drinks for Seniors

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10 Benefits of Functional Strength Training for Seniors
Audrey Sharfstein 3/4/25 Audrey Sharfstein 3/4/25

10 Benefits of Functional Strength Training for Seniors

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How to Find the Right In-Home Personal Trainer for Seniors
Audrey Sharfstein 3/4/25 Audrey Sharfstein 3/4/25

How to Find the Right In-Home Personal Trainer for Seniors

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Fitness for Longevity and Quality of Life
Audrey Sharfstein 3/4/25 Audrey Sharfstein 3/4/25

Fitness for Longevity and Quality of Life

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Audrey Sharfstein

Personal Fitness Trainer + Functional Aging Specialist based in Bellingham, Washington

By appointment only. Make an appointment by scheduling online, texting, or emailing.

5am - 5pm
Monday - Friday

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