STRENGTH FOR EVERY AGE
Personal Training Designed for Seniors
Strongevity offers personalized in-home and online personal training for seniors. Our customized programs help boost strength, improve health, and defy aging, with flexible and affordable plans to fit your lifestyle. Start your fitness journey today!
Programs
Choose the program that works best for you.
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One on One
Achieve your fitness goals faster with personalized coaching, expert guidance, and tailored plans for lasting results.
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Two on One
Hit your fitness goals faster with 2-on-1 coaching. Bring a partner for personalized workouts, expert guidance, and a fun, motivating experience.
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Small Group
Improve strength, balance, and mobility with small group training for seniors. Enjoy tailored guidance, expert coaching, and a supportive, affordable environment.
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Program Only
Get fit on a budget with our flexible, easy-to-follow program. Clear video instructions for all fitness levels to improve strength, balance, and well-being.
CUSTOMER TESTIMONIALS
Hear What Others Have to Say
“In just a few months, Audrey has helped me significantly improve my mobility.”
Stephanie Rouse, Bellingham, WA
“I’m stronger than ever, my flexibility is amazing, and my back pain is completely gone.”
Matt Rouse, Bellingham, WA
“I have gone from fear to craving workouts, and I have recommended Audrey to my closest contacts.”
Maggie Carroll, Edmonds, WA
INTERESTED?
Schedule your free consulation.
BLOG
Fitness Tips & Wellness Insights
Stay informed with expert advice on health, fitness, and longevity. Explore our latest blog posts for practical tips to improve your strength, mobility, and overall well-being.
